At the start of the year I made a commitment to myself.  I was going to pull myself together and start exercising on a regular basis, and eating better. If you know me, I am the type of person who is more interested in catching up with a friend over coffee.  I don’t drink coffee, but I love to sit and chat to my friends while they drink their coffees. I am happy to catch up with friends with either a hot chocolate or a glass of water.  My group of friends are all changing our behaviour.  We are still catching up for a coffee, but we are getting up…