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Hello 2016 – Ditch the New Years Resolutions!
Happy New Year! I think 2016 is going to be a really good year. As per usual I found myself thinking about making some ‘New year’s Resolutions’, but this year I’m going to do something a little differently. I have realised that for whatever reason, I am unable to follow through and complete my ‘New Year’s Resolutions’, and apparently according to Forbes.com, only 8% are able to make their new years resolutions a reality. That means I am in the 92% that fail, which means that I don’t feel very good about myself when I think about the previous years list of resolutions. I’d rather not be apart…
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The Weight loss Journey
At the start of the year I made a commitment to myself. I was going to pull myself together and start exercising on a regular basis, and eating better. If you know me, I am the type of person who is more interested in catching up with a friend over coffee. I don’t drink coffee, but I love to sit and chat to my friends while they drink their coffees. I am happy to catch up with friends with either a hot chocolate or a glass of water. My group of friends are all changing our behaviour. We are still catching up for a coffee, but we are getting up…
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The Rubber meets the Road…Its time to get serious for 2013!
December 2012 is coming to a close. In five more sleeps it will be new years eve, and then it will be the 1st of January 2013. The first of January is symbolic. It is the day that most people start thinking about what they want for their lives, and what they want to change. They start to put a goal list together. Most of us make ‘good intention’ promises to ourselves – the plan is to do better and be better. We have good intentions, but new plans or new convictions for our lives can not stand up too good intentions. Unfortunately good…
